Adaptive Fitness Training
Nationally-certified health, strength, and wellness programs designed to improve fitness for those with physical, mental, and cognitive disabilities.
What is it?
Adaptive training is a specialized fitness program geared entirely toward helping those with physical, cognitive, sensory, or mental health challenges safely and effectively meet their fitness goals.
Rather than conforming to fit into a traditional gym routine, this approach re-imagines exercises to match the unique mechanics, strengths, and pacing of you.
- Specialized Adaptive Fitness Classes
- Adaptive Fitness Strength Training
- Gym Membership
All Adaptive Training Specialists at Physique Lab are certified through the Special Strong Certification (SSC) through NASM with biennial renewal training.
WHAT TO EXPECT
Defining Fitness & Progress on Your Own Terms
You’ll begin with a consultation with one of our certified adaptive training specialists centered entirely on comfort level, physical mechanics, and personal goals. We sit down with you and your caregivers or family if preferred, to completely understand your health history and specific cognitive and physical needs.
When you step onto the floor, you will find an environment that completely adapts to you, not the other way around. Our specialists remain engaged at all times, providing focused attention and tailoring each exercise.
As your comfort and capabilities grow, your program does the same right along with you. We continuously check in and refine your routine, focusing on functional strength that translates directly into greater independence in your daily life.
Initial Free Consultation
Fitness Plan Design
Training in an Inclusive & Accessible Space
Continuous Tracking & Benchmarking
Celebrating Milestones
Frequently Asked Questions
What if the person I am inquiring for needs a modified program?
In addition to owning Physique Lab, Adam Nissensohn is the proud dad of two sons, one who has Autism. He has a personal understanding of the needs for each Special Needs person and will work directly with you to ensure the best fit program for your loved one.
The person I am inquiring about has a aide. Is that a concern?
Caregivers and one-on-ones are always welcomed to accompany members.
Can my family and I work out with our special needs loved one if their membership is paid through DDD?
Physique Lab’s gym memberships are a great opportunity for families to work out together, and we will work with you on packages.